GF Strong Attention Program

So today was my first session at GF Strong. I was there with a couple of other people that have survived TBI (Traumatic Brain Injury). We went through some attention drills and some tasks that help work the brain. The way I look at it is that I work my body with my Running, Swimming and Biking. So these are workouts for the brain.

What was really awesome was that I got to meet some people that are or have gone down the same road as I have. It was nice to talk to people that have the same struggles. I am looking forward to the 32 week program.

I will keep you up to date on my progress and any growth or improvements I notice. Check out GF Strong http://www.vch.ca/

Can't sleep

So I am feeling way better. Training is going well, and I am back in my grove. I have been having a real hard time sleeping for the last few days. It's been so hot.

My new diet is going ok, nothing but raw foods. A little bit of an adjustment. I am eating more meals.

That's about it. Broke, tired, can't sleep, and it is really hot. Wait I already said that.

Ok back to bed. If my neighbors would shut up. Problem with the heat is the windows are all open and people sit on there deck. Dick heads smokin a joint and making coments they find really funny, but aren't. So hot!!

Sleep deprived.

I am so freakin sick.

I don't get it. I just got better. I missed some training when I was sick about a week ago. I started to feel better, then I felt really good. I went to work yesterday and I started to feel exausted and sore. When I got home it was worse. I was sweating but feeling like I was freezing. I feel like I have to cough, but there is nothing there. Every bone and muscle in body is sore. I am so tired that all I want to do is sleep, when I try to sleep I just sit in this lymbo of not sleeping, and can't get comfortable.

I just want to bike today, but it is not going to happen. So I sit here on the computer with a garbage bag full of tissue, a nose that feel's like a running faucet.........grumpy and bored, and a little crankie!!